Continue reading Five factors that contribute to the decrease of natural collagen production
Nothing shouts “Warm me up, winter” more than a Ginger & Collagen shot!
This is a fantastic immune booster and all round flu fighter.
Preparation Time:5mins
Cooking Time:1min
Powerhouse Protein Smoothie
This delicious smoothie is packed with protein and collagen, giving your body the healthy boost it needs as you start your training routine.
When it comes to navigating a collagen label there are a number of key things to look for that can help you to make the most informed decision.
Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits!
Just a few things to consider which we hope you will find helpful: Weight itself is not necessarily the marker of success. Exploring your dietary habits and maximising your nutrition will have a positive outcome on your weight however it’s important to consider one’s diet in combination with physical activity and developing healthy habits.
Continue reading Healthy habits to support your wellness journey
In the human body, collagen is the most abundant component of the extracellular matrix, which makes up about 75% of skin’s dry weight. As the process of aging occurs, the skin produces less collagen and therefore a decline in skin elasticity.