When it comes to navigating a collagen label there are a number of key things to look for that can help you to make the most informed decision.
What ingredients have been listed?
You are looking for a single ingredient collagen, no fillers or nasties, 100% pure collagen peptides.
You may also see the term ‘hydrolysed collagen’. Collagen peptides and hydrolyzed collagen are synonymous, and are used interchangeably. Hydrolysed collagen refers to the process by which the collagen peptides are made while collagen peptide is the end product of the hydrolysation process. Collagen peptides offer more bioavailability to the body and are therefore much easier to absorb through the intestinal wall into the bloodstream.
From an environmental and ethical standpoint you should also look out for GMO-Free (genetically modified organism free) and wild-caught fish sourced marine collagen or grass-fed bovine collagen.
Does your collagen contain the type of collagen you are looking for to help your ailments or desired outcome?
The three most common collagen types currently on the market are type 1, type 2 and type 3.
Type 1: The most common collagen type in the body. Builds and maintains skin, bones, tendons, ligaments, hair and nails.
Type 2: Builds and maintains cartilage and protects against the wear and tear of joints by reducing inflammation and promoting lubrication
Type 3: Promotes and maintains muscle and blood vessels, and improves gut health by supporting the digestive system
Where does your collagen come from?
Make sure you know the source of your collagen – bovine, chicken, and marine collagen all contain different types of collagen, so make sure the collagen you buy contains the correct type for your needs.
Nutritional analysis
Look for a high protein content collagen with 0g fat and 0g carbohydrate. If there are any carbohydrates, this may be a sign that there is an anti-caking agent being used within the product and therefore it is not a 100% marine collagen source.
Panacea Life’s wild caught Hydrolysed Marine Collagen contains type 1 collagen, the most common collagen type in the body.
For more information on Panacea Life’s Hydrolysed Marine Collagen, or to purchase yours now, click here